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5ETS


5 Elements to Tennis Success: Technique, Tactics, Physical, Mental & Management

At 5ETS the programs are aimed at building quality tennis players within a positive and energetic environment. 
Its our mission to help each individual find out more about themselves through challenges, growth and self discovery in tennis and to become just as passionate as we are about the game.


Respect, Confidence, Self Motivation, Belief and Team Work are key areas which each player will develop and understand through the help of the positive team at 5ETS. 


Maximum participation, building positive interaction and healthy living are just some of the wonderful befits from becoming part of the program.

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5ETS


5 Elements to Tennis Success: Technique, Tactics, Physical, Mental & Management

At 5ETS the programs are aimed at building quality tennis players within a positive and energetic environment. 
Its our mission to help each individual find out more about themselves through challenges, growth and self discovery in tennis and to become just as passionate as we are about the game.


Respect, Confidence, Self Motivation, Belief and Team Work are key areas which each player will develop and understand through the help of the positive team at 5ETS. 


Maximum participation, building positive interaction and healthy living are just some of the wonderful befits from becoming part of the program.

What are the 5 elements to tennis success?

Listed below are the 5 elements to tennis success. If you want to experience them first-hand, sign up and book a free tennis assessment with our head coach, Jess O'Meara.


Technique

How you hit the ball

grips, swings, stance, action

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Tactics

Where to place the ball

what shot to play when, styles of tennis, shot options

Physical

How to move to the ball

footwork, cardio, agility, balance, core strength

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Mental

Use self-talk language to get desired results

focus, goals, visualization, strategy, concentration

Management

Controlling all of the above, taking ownership of yourself and your game by using all five elements in harmony.


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Contact


Have you got any questions about our classes or tennis in general? Just drop Jess a line!

Jessica (Jess) O'Meara

Head Tennis Coach at 5ETS and Vermont South Club

+61 421 805 696

jess@5ets.com.au

Or fill out the form below and we'll respond as soon as we can.

Contact


Have you got any questions about our classes or tennis in general? Just drop Jess a line!

Jessica (Jess) O'Meara

Head Tennis Coach at 5ETS and Vermont South Club

+61 421 805 696

jess@5ets.com.au

Or fill out the form below and we'll respond as soon as we can.

+61 421 805 696jess@5ets.com.au Contact